STRESS & ANXIETY MANAGEMENT

Stress and Anxiety Management

“It’s not what happens to us, but our response to what happens that makes us who we are.”

Contrary to popular belief, the world is not a stressful place. Living and dealing with our lives every day lead to heightened levels of stress and anxiety that each of us deal with differently. Many of us buckle under work pressure and family stressors. Unfortunately, daily anxiety becomes something we leave unattended, to fester into a lifelong battle nobody else knows about.

At Trikaya Wellness, we help you work through what affects you personally. Nivedita will help increase your awareness of factors that cause you distress, and work with you to find practical and simple strategies to live healthier and breathe easier. She will empower you with effective approaches to manage potentially lifelong anxiety and stress in both your personal and professional life.

Based on your essential nature, Nivedita will choose healing modalities that can enhance your health and well-being. From personal family-related stressors to anxiety about the future of your career, Trikaya Wellness will help you find better ways of dealing with life and make your days more fulfilling.

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